Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Here's how to prevent wrecked shoulders by getting your setup right.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Stop looking for a fitness cult to join. Start thinking for yourself.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.