Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
These two advanced KB swing movements are challenging and effective. Check 'em out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.