You are what you eat, right? Not really. Here's what you need to know.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
Many top strength athletes do this. Here's why you should do it too.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.