The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Power up this traditional dessert and feed the gainz.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's just about everything you need to know about deadlift variations.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Are you good at plyo push-ups? Good! Now try this variation.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Build power with this unique Olympic lifting variation. Here's how to do it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Here's why you need to be doing the power clean.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Got delts? Use this constant tension movement to really bring up your shoulders.
Finish off your next shoulder workout with this exercise to really cap those delts.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.