Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
This is like a concentration curl for your butt. Here's how to do it.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
For athletes, big muscles are never the problem. Excess body fat is.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.