Build those toothpick legs with this painful but effective squatting method. Check it out.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to coaching? Want to train top athletes? Here's a reality check.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Chances are, you've never tried this pec-builder before. Check it out.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Cluster sets are magical. Here's how to use them for pull-ups.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Here's the simplest way to hone in on the ideal push-up mechanics.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.