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Driven by the intelligent and relentless pursuit of muscle since 1998.

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

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Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

Blood & Guts (Mostly Guts)

An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN

Top 10 Profanity Sets

It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.

The Superior Circuit - Part 2

In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.

The Sacked Back - Part 2

In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

Back Off and Grow!

The Most Important Thing I Know About Training

The Cat's Lair 6

What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

Bottoms Up Training

It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

10 Mistakes Coaches Make

The Blind Leading the Blind

Top 10 Reader Tips

Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

The Hard Body Manifesto - Part 2

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

Copland Training - Part 1

The author of the following article is a cop, a twenty year vet in an urban city's police department.