For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.