Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Build bigger, stronger pecs by avoiding this exercise combo.
Learn to brace, no over-arch, with these form cues.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Most people don't according to this new study. Check it out.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Nail your upper lats and get a huge pump with this finisher exercise.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
For complete development, don't forget the front of the calves.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.