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This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.

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Tip: Are You Ready to Eat Bug Protein?

Protein powders made from insects are getting more popular. Here's what you need to know.

Tip: Eat 4 Per Week to Improve Glucose Metabolism

This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

Tip: The Good and Bad of Bodybuilding

Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.

Compound-set-combo-curls

Tip: Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.

Face-pull-with-underhand-grip

Tip: Face Pull With Underhand Grip

Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.

Tip: A Common Mistake That Kills Your Gains

We all do it, but we'd make a lot more progress if we didn't. Check it out.

Squat-calf-raise

Tip: Squat + Calf Raise

Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.

Tip: The Ultimate Push-Up Finisher

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.

The-t-spine-extension

Tip: The T-Spine Extension

This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.

The-x-pulldown

Tip: The X-Pulldown

This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.

Tip: How to Double the Gains from Pushdowns

Build those puny triceps with this advanced training method. Here's how.

The-suitcase-lunge

Tip: The Suitcase Lunge

Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.

Stretch-your-neck-and-traps-like-this

Tip: Stretch Your Neck and Traps Like This

Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.