Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Make one simple modification and you'll get better results. Check it out.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.