This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
These diet beliefs are still rampant online. Let's end that now.
How much should you be able to squat? That info and more here.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Strengthen this muscle group and you'll get stronger at damn near everything.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.