Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Take this old-school leg builder and make it even better for quad development. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
How heavy? Here's the science.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.