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Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

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Tip: A New Method for Big, Hard Legs

If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.

The Complete Guide to T Replacement

Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

Hardcore Hinging for Hamstrings

Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • Tip: The Power of 6 Sequence

    This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!

    Boost Testosterone, Control Estrogen – Naturally

    This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.

    Tip: The 3-Cycle Leg Press Program

    Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.

    Lifters Over 30 Need to Get Real

    You still have decades left in your training career, but you need to start doing these four things before it's too late.

    The Best Reps for Size and Strength

    Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.

    Tip: Avoid Xenoestrogens and Phytoestrogens

    These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    Look Like a Bodybuilder, Perform Like an Athlete

    Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

    The 4 Best Ways to Reignite Chest Growth

    What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.

    Thick and Wide: The Back Solution

    Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.

    Expert Advice for the Over-40 Lifter

    What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

    6 Ways to Lift Hard With Bad Knees

    You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.

    Big, Thick, Chunky Ab Training

    Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

    8 Back Exercises You've Never Even Seen

    These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.

    Bodybuilding vs. Powerlifting Deadlift

    The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    Body Disrupters: 4 Ways to Activate New Growth

    Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.