Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.