If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.