Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
An Overview and Sample Program
Back pain? Hip mobility issues? This quick fix is for you.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
DC training works. Never heard of it? Here’s what it is and how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It actually doesn't involve a band around your legs. Try this drill.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.