Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
If you thought the bench press was just for strength gains, think again.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Here's how to take this old school upper-body builder and make it work even better.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
You've seen this exercise before. Now make it even more effective.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Here's a new way to do the seated row and a favorite of NFL athletes.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.