Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Keep these 15 things in mind and you'll have a long lifting career.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
Recover faster and get stronger by manipulating your nervous system. Here's how.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.