Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Need to lose fat and lose it quickly? This is your guide. Check it out.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The five most important components of fat loss, all in one program. Check it out.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Build your shoulders and save your back with these clever lifts.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.