Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
New research may change the way you train calves and, for that matter, the way you train every body part.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Arms stop growing years ago? Time to apply one of these tips!
A diet and workout plan for females wanting a lean, athletic look. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Hardcore advice on building a strong back that stands out in a crowd.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.