Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.