Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Who's natural and who's not? The answer isn't always clear, but here are the seven signs of steroid use.
There's a difference between ab training and core training. Here are some new exercises for both goals.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.