To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Boost your lower body mobility with this weighted drill.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.