Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Set your quads, glutes, and hams on fire. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Prevent injuries and build complete lower-body strength with these moves.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything you ever needed to know about the box squat and how to use it. Check this out.
Get both with this exercise! Here's how.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.