Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This classic high-frequency program will have you training your entire body every other day. Check it out.
A juice that builds a better boner? Here's the hard science.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Need to lose fat and lose it quickly? This is your guide. Check it out.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Here's why, plus how to prevent the most common mistake.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Control insulin and you'll control exactly what your physique looks like. Here's how.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
White rice (not brown) is the ultimate grain for athletes and lifters.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.