The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's what to do when the barbell just refuses to go up.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
To build a set of standout calves, you need to think outside the box. Here’s how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The popular leg exercise goes under the microscope!
An Overview and Sample Program
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.