If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
I spent a ton of time developing this program and believe it stands as my best work, ever.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
More ways to strip off the fat while building some size and strength along the way.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Which one is best for you? You may be surprised.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Everything you ever wanted to know but was afraid to ask.
I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Start building a better serratus anterior right now. Here's how.