The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Want to get the most out of push-ups? Make sure you can pass this test.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Sounds contradictory, but it's true. Here's why.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.