Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Yes, everyone should deadlift, but one variation should be avoided.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.