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Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.

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Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: Stop Warming Up Like a Scrawny Jogger

For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

Tip: Fix Your Push-Up Form, Save Your Face

Here's the simplest way to hone in on the ideal push-up mechanics.

Tip: A Better Way to Row

Build a bigger back with this new twist on the seated row. Take a look.

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

Tip: The Simplest Deadlift Fix

This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Tip: Find Your Power Position on the Deadlift

Here's a little trick to help you find the perfect stance for a bigger, safer pull.

Tip: Nail Your Abs With Partial Pulses

By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.

Rehab Gone Wrong

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

Tip: Don't Use K-Tape Like a Dummy

Does kinesiotape actually do anything? Here's the truth.

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.

IFBB Pro Talks Faith, Family, and Iron

In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique.

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Tip: Get Your Head Right For Overhead Pressing

Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.

Tip: Stop Worrying About This "Toxic" Chemical

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.