Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Nine biceps exercises proven to work better than standard curls.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Q & A with one of the world's premier strength coaches.
A novel calf routine plus a selection of old-school total-body exercises.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.