The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
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In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
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Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Many people are unaware they're doing this. Check it out.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
You need more than shrugs for big traps. Add one of these four movements to your list.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
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Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Use this accessory exercise if you're having trouble locking out your standard bench press.
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