Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Make this classic arm builder even better. Here's how.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
New to coaching? Want to train top athletes? Here's a reality check.
The fastest, toughest workout strategy you'll ever use. Take a look.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
What causes this common issue? How can you fix it? Answers here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Take this compound and have a more satisfying sex life. Here's the science.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
You are what you eat, right? Not really. Here's what you need to know.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Chances are, you've never tried this pec-builder before. Check it out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.