What's the best diet and training plan for YOU? Here's the smart way to find out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Progress stagnated? Simplify. Here's how to do it and why it works.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
It's easy to do, but psychologically tough at first. And that's a good thing.
Can't get lean and stay that way? Track your food intake. Here's why.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.