When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Nail your upper back by taking the inverted row to the next level.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Improve your shoulder mobility with this drill.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.