New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.