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You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.

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Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

Tip: Beware of Insta-Experts

You see these jackasses a lot lately. It's time to call out the two worst offenders.

Exposed! 11 Things Experts Did Wrong

If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

Tip: Improve Your Bench Press With This Spray

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: Don't Be a Dieter, Be a Metabolic Detective

Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

Tip: Beware of Counterfeit Olive Oil

Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Use Bi-Phasic Stretching To Boost Gains

Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.

Tip: Eat These Beans to Get Lean

Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.

Tip: Better Than Planks

There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.

Tip: Take This Mental Toughness Test

You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!

Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique.

Tip: Close Your Eyes On This Lift

Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.

Tip: Build Overhead Power With This Exercise

This movement teaches your body to turn on all available motor units and much more. Check it out.

Tip: Use Latex to Improve Your Squat

Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Tip: Make Progress Without Adding Weight

These alternative ways to track progress provide variety, insight, and results. Check 'em out.

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.