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Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.

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9 Tricks for Consistent Workouts

Building a better body requires commitment and consistency. Here's how to never miss a workout.

How to Do the Top 8 Back Exercises

Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.

The Simple Cure for Weak Body Parts

Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.

Vision Quest

The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.

The Specificity/Variability Paradox

To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.

Kickstand Back Squats

Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.

Turning Pro: 7 Mind Hacks

An amateur has amateur habits, while a professional has professional habits. Which category describes you?

Manual Resistance Flyes for a Massive Chest

Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.

Insights & Alpha Male

Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.

Is Time Under Tension a Crock?

Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.

Change Your Thinking, Build Your Body

Start bending bars and setting personal records just by opening up your mind to a few new ideas.

The Return of Direct Arm Training

You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.

To Lose Fat, Eat More Early

The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.

Exercise Stacking for Fast Gains

Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.

Do You Need the Olympic Lifts?

Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

Squat, Deadlift & Bench Options for Big Gains

Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

The 5 Most Beneficial Exercises

The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.

6 Exercises For Stress-Free Gains

You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

7 Hard Truths About Lifting

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?