Building a better body requires commitment and consistency. Here's how to never miss a workout.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?