If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
This versatile movement works great, even if you have beat-up shoulders.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Find your true 1 RM and use it to build even more strength. Here’s how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
No gym? Here's a lower-body blaster you can do anywhere.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.