Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Build all-over strength with these carry and push variations.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.