After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
An inside look into the drug use of a real IFBB pro bodybuilder.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.