The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Build power with this unique Olympic lifting variation. Here's how to do it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Here's why you need to be doing the power clean.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Test your hips for tightness before leg day, then do this drill to make them feel great.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.