Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
This is like a concentration curl for your butt. Here's how to do it.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Lift big-ass weights without pain using these three very advanced techniques.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.