For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
If your goal is a big bench press, this exercise is essential. Check it out.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Protect your waistline from high-carb binges with this supplement. Here's how.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Go from zero to hero in six weeks with this progression model.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Some are, some aren't. Here's what to look for.
This quick warm-up will you get you ready for just about any type of upper body training.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Here's how to choose the right grip for your goal and the pros and cons of each.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Here's a lesson we can learn from CrossFit, with caution.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Stop panicking about natural and unnatural chemicals in food. Here's why.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.