This is the one you'd take with you to a desert island to keep you healthy.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
The evidence is impressive. Ignore it at your own peril.
What happens when you combine several popular recovery methods? This new study tested it out.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
It's not just for back. Check out these muscle-building exercise variations.
Make your back feel awesome and build your grip strength with this simple exercise.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
