Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Get your metcon on and have some "fun" too. Here's how.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Hit your arms and lats while building your abs. Here's how.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Get strong in the push press and you'll get strong on everything else. Here's why.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.