The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
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Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
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This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
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When it comes to macronutrients, not all calories are created equal. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Get greater glute activation with this hip thrust variation.