Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What would happen if you did push-ups and bodyweight squats every day?
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.