Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Let's see how fit you really are. Take this quick test. And try not to puke.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
This new study will definitely surprise you. Check it out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.