Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Your Guide to Losing Fat While "On"
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
But hey, at least you'll be a crybaby with great abs. Check it out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.