In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Exercise solutions to all your squatting problems.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
This workout challenge looks easy… on paper. But just wait until you actually try it.