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Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.

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5 Tips From The Trenches

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

Elite Wisdom

Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.

40 Squat Workouts in 8 Weeks

To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.

Get Bigger and Stronger, Even Banged Up

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    6 Coaches Weigh in on Shoulders

    Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    4 Stronger Squat Exercises

    Exercise solutions to all your squatting problems.

    3 Shoulder Training Tips and 5 Exercises

    Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

    Best Ways to Audit Your Program

    All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

    Accelerate Gains By Overreaching

    The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

    7 More Tweaks To Make Your Exercises More Evil

    They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

    8 Things I Learned in 2012

    The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

    2012 in Review

    Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

    Not Your Average B.S. Core Training

    Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • Train Like A Man 8

    This workout challenge looks easy… on paper. But just wait until you actually try it.