Seven things you need to do to reach your lifting goals.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
How combining the threads of training, career, and family can make for a full, fit life.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Got bum knees? Make gains anyway. Here’s how.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.