Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
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Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
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Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
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The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
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The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.