The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Time to call out those punks who can't handle playing by the rules.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.