Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Hardcore advice on building a strong back that stands out in a crowd.
Arms stop growing years ago? Time to apply one of these tips!
A diet and workout plan for females wanting a lean, athletic look. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A juice that builds a better boner? Here's the hard science.