How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Got bum knees? Make gains anyway. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Build all-over strength with these carry and push variations.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.