Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.
Finish off your next shoulder workout with this exercise to really cap those delts.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.