The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

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Single-Leg Supplements

Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Suicide by Squat

In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).

High Performance Nutrition Made Easy

I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Superman Sets

How to build power and functional hypertrophy with timed sets

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Triple Shot

An overview of the latest steroid studies

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Accidental Muscle?

Where are all the Buff Guys?

Refresher Course

10 Ways to Screw Up Your Diet

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Power Broker

An Interview with Christian Thibaudeau

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.